Autoimmune Disorders | Fasting | High-Level Immunity & Wellbeing
The first prerequisite of control is knowledge, followed by direction and action. Your health and wellbeing are no exception to this. And...
Iris - Your Transformational Coach
My Blogs
Self-love, High-level Performance and Wellbeing
‘You should practice self-love.’ Who, like me, has heard this before and wondered what it actually means? It is easy to understand and...
Breathing – the Foundation of Wellbeing and Longevity.
There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy...
Sleeping – the Foundation of Wellbeing and Longevity.
There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy...
The Value of Deep Listening – to Yourself and Others.
When was the last time you paid attention to what your body was telling you, or you actively listened to others? Are you perhaps an...
The Art of Doing Absolutely Nothing and Its Benefits.
Are you truly able to sit back and do nothing for some time, despite daily demands competing for your attention? And are you able to do...
Explore the Power of Personal Branding and its Impact.
When thinking about your most favourite brands, what comes to mind? Is it the brand’s name or the brand’s attributes you identify with,...
A Defined Purpose has an Extraordinary Impact on your Company’s Success
In today’s fast changing market, and with Gen Z already having more influence, defined and unique purpose, vision and mission statements...
How I Learned to Stop Comparing Myself to Others
If you catch yourself comparing yourself to others thinking, ‘they are more talented/more experienced/have a better education’, relax, it...
New Year: What would you like to leave behind or have more of in your life?
You might need some time to think about it or maybe you already know what you would like to leave behind. Is it resentment towards some...
Are Mirrors and Christmas Bad for Us?
In 2013, I was living and volunteering for a couple of months in Senegal, West Africa. During this time, I was living with a local...
The New Resilient! Resilience with a Positive Mindset.
Sometimes it feels like you’ve just gotten a good grip on things when life suddenly throws another curve ball at you. Then again, one...
Why it is Better to Prioritise your Wellbeing over your Happiness.
While many strive for happiness, taking care of your overall wellbeing is actually a more sustainable goal...
Communication Skills that Turn Your Negotiations into Success.
There isn’t anything you can possibly do that makes you more competent in everything you do than to learn how to communicate.
How to Turn Change into Success.
What does it take to successfully make transformational change in your life? Achieving it requires not only a shift in your thinking.
Manage Your Loneliness to Improve Your Wellbeing.
Why do our bodies experience social pain? Improve your wellbeing and minimise the tremendous impact it has on our health.
How to Establish Your Growth Mindset?
What do you as an aspirational future leader need to cultivate now to stay relevant in the market? Find out here.
Transform Loss.
If you experience loss, in time and by helping others or practising gratitude you will feel better.
How to Manager Stress and Anxiety
Please find my personal stress management routine which promotes healthy levels of dopamine and encourages overall long-term wellness.
How to Cope and Transform Job Loss.
How my studies, meditation, coaching and lipstick helped me to successfully cope with my job loss during COVID-19.