My blog | Iris Schaden

The New Resilient! Resilience with a Positive Mindset.

Sometimes it feels like you’ve just gotten a good grip on things when life suddenly throws another curve ball at you. Then again, one thi...

Why it is Better to Prioritise your Wellbeing over your Happiness.

While many strive for happiness, taking care of your overall wellbeing is actually a more sustainable goal...

Communication Skills that Turn Your Negotiations into Success.

There isn’t anything you can possibly do that makes you more competent in everything you do than to learn how to communicate.

How to Turn Change into Success.

What does it take to successfully make transformational change in your life? Achieving it requires not only a shift in your thinking.

Manage your loneliness to improve your wellbeing.

Why do our bodies experience social pain? Improve your wellbeing and minimise the tremendous impact it has on our health.

How do you establish your growth mindset?

What do you as an aspirational future leader need to cultivate now to stay relevant in the market? Find out here.

Transform loss into gratitude and hope.

If you experience loss, in time and by helping others or practising gratitude you will feel better.

How to relieve stress and anxiety

Please find my personal stress management routine which promotes healthy levels of dopamine and encourages overall long-term wellness.

How to cope with job loss.

How my studies, meditation, coaching and lipstick helped me to successfully cope with my job loss during COVID-19.

{"items":["5f8ce24097ccf800177ef91f","5f72b35858fddf0017ef5d75","5f5f7c6ee10ec8001784da18","5f03c8dc86ba260017f36624","5f03c8dc86ba260017f36623","5f52fbd1b460d00017fe8e6c","5f52faf29168910018798cc3","5f52f7f699ad7d0017a62cc9","5f03c8dc86ba260017f36622"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":9,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":154,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(220,220,220,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":154,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":958,"galleryHeight":1440,"scrollBase":0,"height":null}}