My Blogs

The first prerequisite of control is knowledge, followed by direction and action. Your health and wellbeing are no exception to this. And...

‘You should practice self-love.’ Who, like me, has heard this before and wondered what it actually means? It is easy to understand and...

There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy...

There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy...

When was the last time you paid attention to what your body was telling you, or you actively listened to others? Are you perhaps an...

Are you truly able to sit back and do nothing for some time, despite daily demands competing for your attention? And are you able to do...

When thinking about your most favourite brands, what comes to mind? Is it the brand’s name or the brand’s attributes you identify with,...

In today’s fast changing market, and with Gen Z already having more influence, defined and unique purpose, vision and mission statements...

If you catch yourself comparing yourself to others thinking, ‘they are more talented/more experienced/have a better education’, relax, it...

You might need some time to think about it or maybe you already know what you would like to leave behind. Is it resentment towards some...

In 2013, I was living and volunteering for a couple of months in Senegal, West Africa. During this time, I was living with a local...

Sometimes it feels like you’ve just gotten a good grip on things when life suddenly throws another curve ball at you. Then again, one...

While many strive for happiness, taking care of your overall wellbeing is actually a more sustainable goal...

There isn’t anything you can possibly do that makes you more competent in everything you do than to learn how to communicate.

What does it take to successfully make transformational change in your life? Achieving it requires not only a shift in your thinking.

Why do our bodies experience social pain? Improve your wellbeing and minimise the tremendous impact it has on our health.

What do you as an aspirational future leader need to cultivate now to stay relevant in the market? Find out here.

If you experience loss, in time and by helping others or practising gratitude you will feel better.

Please find my personal stress management routine which promotes healthy levels of dopamine and encourages overall long-term wellness.

How my studies, meditation, coaching and lipstick helped me to successfully cope with my job loss during COVID-19.