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Publications

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The New Resilient:

Resilience with a Positive Mindset.

Sometimes it feels like you’ve just gotten a good grip on things when life suddenly throws another curve ball at you. Then again, one thing is certain: throughout our lives we will all have to manage multiple smaller and larger events that will impact our lives. Given the average life expectancy is 80+ years old, it is natural that during our lifetime we might experience loss, relationship breakdowns, significant health issues and so on.

How to turn change into success

How to Turn Change into Success

What does it take to successfully make transformational change in your life? Achieving transformational change requires not only a shift in your thinking.

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Can You Transform Loss into Gratitude and Hope?

If you experience loss, in time and by helping others or practising gratitude you will feel better.

Published under Global Banking and Finance Review

Why it is Better to Prioritise your Well

Why it is Better to Prioritise your Wellbeing over your Happiness.

While many strive for happiness, taking care of your overall wellbeing is actually a more sustainable goal, no matter the circumstances your life presents. The pursuit of happiness is a universal human goal, but it is only a small component of your wellbeing. What you think will make you happy is often only a short-term fix. Read on to discover a deeper exploration into this topic with personal tips from Tim Martin, World Champion and Pro Natural Bodybuilder and Mia Jacob Yoga and Pilates Instructor.

What is loneliness and how can you manag

What is Loneliness and how can you Manage it? 

Why do our bodies experience social pain? Read more on what you can do to improve your wellbeing, prevent chronic loneliness and minimise the tremendous impact it has on our health.

Published under Global Banking and Finance Review

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How to Master Your Stress

Please find my personal stress management routine which promotes healthy levels of dopamine and encourages overall long-term wellness.

Published under Global Banking and Finance Review

Communication Skills that Turn Your Nego

Communication Skills that Turn Your Negotiations into Success

There isn’t anything you can possibly do that makes you more competent in everything you do than to learn how to communicate. Knowing yourself and the other party well, and employing different communication skills during your personal or business related negotiations, will give you a great advantage. 

FUTURE 2025

How do You Establish Your Growth Mindset?

What do you as an aspirational future leader need to cultivate NOW to stay relevant in the market?

Published under Global Banking and Finance Review

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How to Cope with Job Loss 

How my studies, meditation, coaching and lipstick helped me to successfully cope with my job loss during COVID-19.

© 2020 I-YTC Pty Ltd

Iris Schaden, based in Melbourne Australia

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