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There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy relationships, is the key to better and healthier aging, strong immunity and overall longevity. When did you last enjoy a deep sleep and how did it make you feel? A good night’s shut-eye can make you cleverer, more amenable, help you maintain your weight, and generally help you to be happier and healthier. Sleep is so powerful that it can help stave off dementia and depression. Sleep and wakefulness govern everything about our mental and physical heath. In this article, I will not only cover what is useful about sleep but also how you can improve the quality of your sleep so that you can be more focused, alert and emotionally stable when you are awake. It turns out that what we do during our wakeful state will determine the quantity and quality of our sleep. Jump on my page and check out my blogs, where among other topics, I will provide a range of tools for anyone wishing to understand more and improve their sleep and wakeful state. https://www.i-ytc.com/post/breathing-and-sleeping-the-foundation-of-wellbeing-and-longevity-part-1-sleep Iris - Your Transformational Coach A passionate Business and Personal Coach, powerfully integrating a proven track record in global corporate marketing and PR with insightful training and facilitation/event experience to help individuals and organisations confidently perform at the peak of their potential.

Iris - Your Transformational Coach, More about under https://www.i-ytc.com/services

When was the last time you paid attention to what your body was telling you, or you actively listened to others? Are you perhaps an expert in distraction and numbing your feelings, potentially risking future issues when you can no longer ignore reality? According to a recent study conducted by Ohio State University sociologists, members of Gen X and Y (1981–1996) are aging badly. This is seemingly due to increasingly sedentary lifestyles and the consequences that come with it, as well as rising drug and alcohol consumption. The inactive, deskbound lifestyle is affecting many of us while we work and “play” behind a screen for several hours per day, over many years. Find out why it pays off to listen deeply to yourself and those you have relationships with. Listening deeply, and in a non-judgemental way, is a true skill that is valuable on so many levels. It’s something that can be learned. If you can conquer the skill of global (holistic) listening. Check out my blogs with tips and questions for you to reflect on https://www.i-ytc.com/blogs Iris - Your Transformational Coach