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Sometimes it feels like you’ve just gotten a good grip on things when life suddenly throws another curve ball at you. Then again, one thing is certain: throughout our lives we will all have to manage multiple smaller and larger events that will impact our lives. Given the average life expectancy is 80+ years old, it is natural that during our lifetime we might experience loss, relationship breakdowns, significant health issues and so on. Today, we can add the recent pandemic, a divorce rate of over 40% in developed countries and financial struggles. Couple these with the uncertainty that comes with the development of future technologies and potential dramatic environmental changes, and you can see how important it is to be resilient. If you like to read more on this topic please go to: https://www.i-ytc.com/post/the-new-resilient-resilience-with-an-optimistic-mindset. Or get in touch if you would like support building your resilience, reflecting on your challenges and take the right measures. I am here for you. Iris – Your Transformational Coach (Certified Business and Personal Life Coach)

Are you the master of your thoughts? Or just like me, sometimes judgmental towards yourself without even realizing it? In 2013, I was living and volunteering for 3-month in Senegal, West Africa. Working at a local Centre at Saint Louis, set up to offer medical, educational, and mental health support to Talibe street children. During this time, I decided to live with a local family, to experience and live the same basic and local lifestyle. And while it was certainly challenging at times, due to the high temperatures in July, August, September, the sometimes poor hygiene conditions (no running water), the hardship that I saw everywhere and, the difficult living and health conditions of the children, overall I felt good and very grateful for my own life and health. So, listen what has happened after the 3-month program ended. Get in touch if you have any questions or visit i-ytc.com Iris - Your Transformational Coach (Certified Business and Personal Life Coach)

While many strive for happiness, taking care of your overall wellbeing is actually a more sustainable goal, no matter the circumstances your life presents. The pursuit of happiness is a universal human goal, but it is only a small component of your wellbeing. What you think will make you happy is often only a short-term fix. Read on to discover a deeper exploration into this topic, answers on how you can start and maintain a routine to achieve an ongoing healthy wellbeing, as well as personal tips from Tim Martin (World Champion and Pro Natural Bodybuilder) and Mia Jacob (Yoga and Pilates instructor). If you like to read more and find tips on how to improve your wellbeing click on https://www.i-ytc.com/blogs or contact me if you like support https://www.i-ytc.com/contact Iris - Your Transformational Coach (Certified Business and Personal Life Coach)