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Breathing and Sleeping – the Foundation of Wellbeing and Longevity. There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy relationships, is the key to better and healthier aging, strong immunity and overall longevity. Click here for more details: https://www.i-ytc.com/post/breathing-the-foundation-of-wellbeing-and-longevity In this Blog, you will get an overview of the different types of breathing. How breathing can affects your heartrate, digestion, moods, focus and performance. The difference between healthy nose breathing and the danger of mouth breathing. Why a lack of chewing and soft, processed food lead to weaker jaws that have narrowed and shortened by over 20%, which directly impacts our nasal structure, leads to stuffy noses, snoring and in extreme cases sleep apnea. I cover how you can open up your collapsed nasal airways and reintroduce nose breathing that will not only reduce headaches, but also increases your endurance and performance. And you will find different breathing technics you can choose from, depending on your needs. https://www.i-ytc.com/post/breathing-the-foundation-of-wellbeing-and-longevity Get in contact if you would like me to support you to improve your wellbeing, performance and focus, to achieve your goals. I am here to help you with proven coaching tools, ask reflective questions that increase your awareness of what is holding you back, show you how to make changes and set you up with a tailored plan. Iris - Your Transformational Coach I-YTC is about maximizing and sustaining the wellbeing and performance of individuals and organizations in harmony with their environment.

There are two fundamentals: sleep and breathing. Combining these with good nutrition, regular exercise, resting time and healthy relationships, is the key to better and healthier aging, strong immunity and overall longevity. When did you last enjoy a deep sleep and how did it make you feel? A good night’s shut-eye can make you cleverer, more amenable, help you maintain your weight, and generally help you to be happier and healthier. Sleep is so powerful that it can help stave off dementia and depression. Sleep and wakefulness govern everything about our mental and physical heath. In this article, I will not only cover what is useful about sleep but also how you can improve the quality of your sleep so that you can be more focused, alert and emotionally stable when you are awake. It turns out that what we do during our wakeful state will determine the quantity and quality of our sleep. Jump on my page and check out my blogs, where among other topics, I will provide a range of tools for anyone wishing to understand more and improve their sleep and wakeful state. https://www.i-ytc.com/post/breathing-and-sleeping-the-foundation-of-wellbeing-and-longevity-part-1-sleep Iris - Your Transformational Coach A passionate Business and Personal Coach, powerfully integrating a proven track record in global corporate marketing and PR with insightful training and facilitation/event experience to help individuals and organisations confidently perform at the peak of their potential.

Iris - Your Transformational Coach, More about under https://www.i-ytc.com/services